Description
This course describes the effects of physical activity on human performance across the life span. The effects of exercise (or lack thereof) are considered for each system of the body. Strategies for improving physical performance in a variety of settings are considered, as well as fundamental principles of good health in relation to exercise. Students will learn how the principles of frequency, intensity, duration, specificity, and reversibility affect the benefits of physical activity for health and human performance. In addition, performance benefits attributable to the use of ergogenic aids will be discussed. Physiological responses occurring with progressive endurance exercises are analyzed in addition to influences of genetics, age, and culture. Through a review of the current literature, students will learn the effects of exercise, nutrition and the environment on a healthy lifestyle, assessment of fitness, and exercise prescription. This course will review statistics, risks, tre